After a busy day, there’s no better way to recharge and rejuvenate your senses than by visiting the nearest Ayurvedic centre. Ayurvedha, an indigenous form of healing, originates from 3000 years of wisdom, using nature’s secrets for curing illnesses, rest, relaxation and better living. With the aim of creating a balance between the body’s three vital forces of energy, heat and fluid, Ayurveda attempts to rid the body of impurities and promote well-being through herbal massages, meditation, herbal therapy and special diet. All these methods, trusted by Sri Lankans for generations, are completely natural and very safe with hardly any side effects. In fact, most Ayurvedic healing practices have even been embraced by the west as a safe and efficient alternative to modern medicine. Most hotels have Ayurvedic centres with qualified and experienced staff who can take off a load of stress, leaving you feeling rejuvenated and relaxed.